We all get older every day, but we don’t have to look or feel old. There are plenty of things that can be done to slow down the aging process. Every single one of us begins aging the moment we … Continue reading
Anti-Aging Facts & Myths
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Monthly Archives: August 2025
Anti-Aging Effects of Blueberries
Blueberry season is almost coming. But this sweet, flare-crowned, indigo super fruit is more than just a mouth-watering delight to your craving senses. Would you believe that this favorite has a wide range of micronutrients that do not only protect … Continue reading
Anti-Aging Benefits Of Stretching Exercises| Why Stretch Muscles?
In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina and to lose weight, most people do not perform enough stretching exercises even though stretching exercises can be performed by anyone at any age unless that person has some physical restriction to stretch. What is worse, many people do not even stretch before and after exercising. Unknown to most people, stretching also has anti-aging benefits. Continue reading
An Enlarged Prostate – A Normal Part Of The Aging Process
The prostate gland goes through two main stages of growth during a man’s life. The first sees fairly rapid growth during the early years of puberty, with the prostate roughly doubling in size. The second stage of growth starts in a man’s mid-twenties and this is a much slower phase of growth which then continues throughout life. Continue reading
Alzheimer’s or Aging? The Signs You Need To Know
Is your forgetfulness an early sign of Alzheimer’s disease, or just normal aging? Treatments for Alzheimer’s work best in the early stages, so do you need to see a doctor now? Here are the signs you need to look out for. Continue reading
Adjusting To An Aging Mind
As our brains age, we’re less likely to think as quickly or remember things as well as we used to. Research is now showing how the brain changes and adapts with age. You can use what we’ve learned and follow a few simple tips to help remember things and avoid scams. Continue reading