The Fountain of Youth had just been discovered. Imagine, you are healthy and alive, growing old in years, but amazingly looking young and fit. The Tibetan Goji berry and its juice contain four unique Polysaccharides, which are known to be … Continue reading
Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity,Sleep is believed to be as important as being awake. It is the timewhere both the body and the mind recuperate from … Continue reading
What’s the very best way to lose weight? Most people now agree that it probably has something to do with HIIT or High Intensity Interval Training. This is a training format that challenges you to divide your time spent in … Continue reading
It’s a common question Can you lose fat and gain muscle at the same time? Great news, the answer is emphatically yes. When you build muscle and tone up your body will use the fat to feed those muscles … Continue reading