If you are looking for a safe, effortless way to add to your anti-aging treatment beauty regimen in addition to The Face Lift Workout for Men, taking antioxidants is perfect for you.

These substances have been validated scientifically ever since they were put to extensive study fifty years ago. A French study revealed that women taking different antioxidants such as vitamins C and E, beta-carotene, among others, were found to develop fewer wrinkles and reduce existing ones than those women who don’t. This happens because according to study, antioxidants are the perfect agent to prevent the breakdown of the skin’s most important structural proteins, collagens and elastins.

You can find high contents of antioxidants in foods like the following:

• Raisins
• Blueberries
• Cranberries
• Raspberries
• Plums
• Spinach
• Broccoli
• Brussel sprouts

While almost all plants have sterols that are good for the metabolism in the body, foods that are generally known to contain high concentration of antioxidants are usually those that are present in plants and other fruits containing amino acids, omega 3,6, and 9, and other useful fatty acids. The category also includes those that contain high concentrations of resveratrol and glutathione. The presence of antioxidants in diets will help protect the cells of the body from free radicals and toxins.

This is so because anti oxidants work in a way that its molecules slow down and, in some conditions, prevent the oxidation of other molecules. Anti-aging treatment preparations that contain anti oxidants often come in the form of capsules, tablets and energy drinks and other forms of dietary supplements.

Oxidation, while crucial to maintaining life, could be damaging. Animals and even plants maintain a high level and complex anti-oxidant systems in multiple types. Many of these types come from plants in the form of sterols and enzymes such as superoxide dismutase, catalase and other peroxides. The most common and readily available antioxidant though is the vitamin C and the vitamin E.

One of the tangible reasons that a person lacks antioxidants in the body is tiredness and stress. A body that lacks anti oxidants results to oxidative stress, which damages and kills cells. Aside from anti oxidants being effective as anti-aging agents, it is its capacity to prevent a host of illnesses from occurring. Some types of anti-oxidants have demonstrated capacity to prevent the development of certain cancer cells, diabetes, heart ailments and other maladies. This is one of the reasons that foods that are high in anti-oxidant properties are highly sought after. Others are even in such a demand to command high prices.

Vitamin C

Vitamin C is an antioxidant used by many, not only for immunity to sickness but as a significant beauty supplement. It helps in repairing damaged skin by creating collagen. It is important to note that those with lower vitamin C levels are often more susceptible to skin damage. It is recommended that a minimum of 500 mg up to 2000 mg a day is consumed.

Vitamin A

Deficiency can result in reduced effectiveness of your skin care treatments. It can lead to different skin problems such as localized breakouts, rough or dry skin, fragile skin, poor skin texture, wrinkles, and even splitting nails. That is why it is important that your body is using as much vitamin A as needed for renewal and normal growth of your skin cells. The vitamin A serves as antioxidant and keeps your skin supple and helps prevent damage. It also acts as nourishment to the fat layers found underneath your skin.

ALA or Alpha Lipoic Acid

ALA or alpha lipoic acid, is a great antioxidant supplement you can take along with other antioxidants such as the vitamins C, E, plus the coenzyme Q10. ALA is an important component of your daily supplements as it not only serves as antioxidants in itself but forces other taken antioxidants to be recycled, thus better absorption of these substances. Other benefits of taking ALA are associated with heart disease and obesity. It is known to improve insulin resistance as well as act as an anti-inflammatory agent.

ALA helps detoxify metals accumulated by the body, as well as boosts the rate of removal of the glucose from your bloodstream. And the main reason why it is an excellent anti-aging treatment for you, it helps stop the occurrence where the fibers are interlinked with each other, a known cause to lead to aging and wrinkle formation.

While the body is capable of producing ALA, it is in very small amounts that only the cells are able to use it for the cellular energy production. ALA serves the benefits of antioxidants only if being supplied into the body with more amount than those produced by the body for the cells. Unfortunately, production of ALA also declines, just like the collagen and the elastin.

An ALA supplement is therefore important unless you are pregnant or undergoing breastfeeding. It is suggested that a minimum of 50 up to 100mg of the antioxidant is enough to meet the dosage needs. Unlike the other antioxidants, the ALA is both water and fat soluble, which means it can be absorbed by all your body parts.

Other examples of foods that have vast concentration of antioxidant properties are coffee, grapes and berries. In fact the grapes in red wine have been known to have impressive anti-oxidizing properties that are usually attributed as the cause of the French being more fit in spite of the cholesterol rich food that they consume, although the skin of the grape is the part that is truly rich in anti oxidants.

Coffee has vast concentrations too, although what is mixed with the coffee is what causes the worry. The açai berry of Brazil is also widely advertised to have vast concentration of anti oxidant properties, pity that it is not consumed fresh in the rest of the world except Brazil.