In addition to being mindful of what anti-aging treatment or product you should use on your skin, remember that treating or preventing lines and wrinkles starts from within yourself. That means your lifestyle. What you eat, drink, intake, or what sleeping behavior you have reflects on your skin. If you do it in a healthy way, it will show on your skin. However, if you are careless, you will notice that lines and wrinkles appear quickly than those who have a good, healthy daily lifestyle.

If you have been living a not so healthy lifestyle, the following three quick tips shall give you a good start into living a lifestyle that promotes healthy skin and inner being.

1.) Eat lots of green, leafy vegetables. These have the main nutrients that can remove years off your physical appearance and skin. Green vegetables are considered to be a great anti-aging food to prevent those lines and wrinkles from appearing too soon. Specifically, spinach, broccoli, lettuce, and any other green vegetables are perfect to keep your skin young and healthy.

2.) Cut out most sugar and salt from what you are eating. Sugar and salty foods contain elements which can easily give more years to your appearance. When doing a grocery, always check the labels. Avoid those that contain high amounts of sodium content, as well as fructose and high corn syrups.

3.) And finally, eat most vegetables raw. When you don’t heat and cook your vegetables, you are preserving all the anti-aging nutrients and ingredients, therefore these will go directly to your body and reverse damage effects of aging more properly. Cooking or heating these vegetables can still retain some of the nutrients; however, these are broken down so that what you consume is less than the amount of the natural ingredients.

If you haven’t started it, now is the time to do it. A change to your eating lifestyle can give you a long way towards achieving the vitality and youthful glow while slowly reversing the process of aging process.